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The Wellness Lab

What would help you thrive today?

Choose who’s coming, what you need, and how much time and energy you have. Then pick one experience and say the words that start it all: “Come with me.”

25 experiences to try together

  • A small taste of Sabbath rest. Not a rule against technology — an invitation to remember life beyond it.

    What to do

    1. 1Choose one hour on a weekend.
    2. 2All devices go in a drawer or basket — adults included.
    3. 3Spend the hour in analog activities: reading, conversation, board games, walking, music, prayer, or crafts.
    4. 4Afterward, talk about what you noticed.

    Why it may help

    Intentional breaks from screens can create room for rest, attention, and face-to-face connection.

    Connect

    “What did you notice about yourself without your phone?”

    Kingdom reflection

    Sabbath reminds us that we are not machines. We are beloved, even when we are not producing.