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The Wellness Lab

What would help you thrive today?

Choose who’s coming, what you need, and how much time and energy you have. Then pick one experience and say the words that start it all: “Come with me.”

25 experiences to try together

  • Wellness is not only about becoming well — it is about becoming available to others.

    What to do

    1. 1Choose a local service project together: a food bank, community cleanup, care packages, a senior center visit, or cards for isolated neighbors.
    2. 2Prepare together — pack supplies, write cards, or plan the day.
    3. 3Serve side by side.
    4. 4Debrief afterward over a simple meal or walk.

    Why it may help

    Volunteering is associated with a stronger sense of purpose and belonging, and serving as a family builds shared values through experience.

    Connect

    “How did serving someone else affect how you feel?”

    Kingdom reflection

    “Whatever you did for one of the least of these… you did for me.” (Matthew 25:40)