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The Wellness Lab

What would help you thrive today?

Choose who’s coming, what you need, and how much time and energy you have. Then pick one experience and say the words that start it all: “Come with me.”

25 experiences to try together

  • Take a walk together without phones. The goal is not distance or pace — it is attention, wonder, and shared presence.

    What to do

    1. 1Leave phones at home or tucked away and silenced.
    2. 2Walk at an easy, unhurried pace.
    3. 3Each person points out three things they find beautiful, interesting, or surprising.
    4. 4Don’t rush. Notice what the other person notices — and ask them about it.

    Why it may help

    Gentle walking outdoors is associated with better mood and lower stress for many people, and shared attention creates opportunities for connection that screens often crowd out.

    Connect

    “What have you been noticing lately that I may have missed?”

    Kingdom reflection

    Offer a simple prayer of gratitude for something you noticed in creation today.